Ces 20 rituels vous rendront plus heureux

Voici 20 rituels validés par les neurosciences pour être plus heureux.

 

  1. Exprimez votre gratitude : Dire « merci » plus souvent.
  2. Respirez : se concentrer sur notre respiration plusieurs fois par jour est apaisant. Essayez le rythme 6 respirations par minutes, c’est encore plus bénéfique (cohérence cardiaque).
  3. Savourez : au lieu de manger sur le pouce, ralentissez et « écoutez » vos sensations. Mastiquez et dégustez en pleine conscience. En plus, vous mangerez moins.
  4. Marchez : une marche de 30 minutes par jour aère l’esprit et maintient en bonne santé.
  5. Rapprochez-vous de la nature : la nature nous fait du bien. Regardez-la, touchez-la, ressentez-en la présence bienveillante.
  6. Verbalisez vos émotions… : « aujourd’hui je me sens »
  7. …Et vos besoins : « j’ai besoin de… »
  8. Souriez : le sourire a un effet rétro-actif. Il améliore l’humeur.
  9. Appelez ou rencontrez les gens que vous appréciez : notre cerveau est neuro-social et les contacts physiques (comme les câlins) libèrent l’hormone du bonheur (l’ocytocine).
  10. Donnez, aidez : l’altruisme rend heureux. N’attendez rien en retour.
  11. Prenez des décisions : cela réduit l’anxiété.
  12. Faites une liste de vos voeux les plus fous puis rangez-la quelque part.
  13. Dessinez : dessiner rend heureux, clarifie les pensées et facilite l’expression émotionnelle. Pourquoi ne pas faire un petit dessin par jour ?
  14. Chantez et dansez : le corps influe sur l’esprit. Danser et chanter donnent la pêche.
  15. Pleurez : les larmes font baisser le stress et permettent une décharge émotionnelle salvatrice. Si vous n’y arrivez pas, écoutez de la musique triste.
  16. Méditez : la méditation régulière a des effets incroyables sur nous.
  17. Eteignez la TV et faites une cure de désintoxication digitale : commencez par quelques heures puis des journées entières.
  18. Lancez-vous dans un projet qui vous tient vraiment à coeur : profitez de chaque action qui contribue à ce projet. Prenez conscience de votre chemin.
  19. Attisez votre curiosité : ouvrez des magazines que vous n’avez jamais ouverts, feuilletez des livres sur des thèmes inconnus, inscrivez-vous à des conférences inédites pour vous, explorez de nouvelles musiques, …
  20. Simplifiez votre vie : jetez, vendez, faites le vide, …

Dernier conseil : dormez. Le manque de sommeil déprime et dégrade notre santé.

Source: anti-deprime.com

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