Jim Carrey explique la dépression de la meilleure façon que j’ai jamais entendue



Jim Carrey explique la dépression de la meilleure façon que j’ai jamais entendue.

Quand je pense à un grand professeur bouddhiste, Jim Carrey n’est pas la première personne à qui je pense.

Mais quand-même. L’acteur qui affiche désormais une longue barbe, a créé un buzz quand il a rendu publiques des choses assez profondes à dire sur cette chose compliquée, amusante, difficile et belle que nous appelons l’expérience humaine:

 

Carrey partage la réalisation saisissante qu’il est devenu après des années de gloire: il est totalement inutile de passer toute notre vie à créer et à organiser une identité spécifique pour nous-mêmes.

C’est tout l’ ego : vouloir être important, être quelqu’un, imposer. En réalité, cette prise d’identité singulière ne nous apporte que peine et souffrance, pour trois raisons principales.

Premièrement, elle introduit une séparation entre nous et tous les autres êtres qui déshonore notre nature inhérente et interconnectée.

Deuxièmement, cela nous fait croire que les choses ne sont pas censées changer, que nous ne sommes pas censés changer.

Troisièmement, cela nous empêche de nous reposer sur notre propre bonté fondamentale , car cela nous fait sentir que nous ne sommes pas assez comme nous le sommes, en ce moment.

L’antidote à cette souffrance est de lâcher ce désir d’être «quelqu’un». Comme le dit si bien Carrey, « le sentiment de complétude est un sentiment différent de celui que nous ressentons réellement.» Pour se sentir entier, nous devons nous arrêter d’essayer de maintenir une image du « moi ».

Puisant dans sa propre expérience, Carrey relie cette vérité à la condition de la dépression:

« Les gens parlent de la dépression tout le temps. La différence entre la dépression et la tristesse est que la tristesse vient du hasard – tout ce qui s’est passé ou n’est pas arrivé pour vous, ou le chagrin, ou quoi que ce soit. La dépression, c’est ton corps qui te dit: je ne veux plus être ce personnage, je ne veux plus supporter cet avatar que tu as créé dans ce monde. C’est trop pour moi.

Vous devriez penser au mot «déprimé» comme «repos profond». Votre corps a besoin d’être déprimé. Il a besoin de repos profond du au personnage que vous avez essayé de jouer. « 

Cela pourrait être la meilleure évaluation de la dépression que j’ai jamais entendue.



Donnons-nous pour ce qui est notre « soi », de toute façon. Une pause et laissons aller toutes les identités que nous avons eu tellement de mal à créer. Vivons plutôt avec un cœur ouvert et un sens de l’humour sur nous-mêmes et notre monde – puisque, selon les mots de Jim Carrey, rien ne compte de toute façon.

Et c’est une pensée réconfortante.~

« Je n’ai aucune dépression dans ma vie, littéralement aucune. J’ai de la tristesse, de la joie, de l’allégresse, de la satisfaction et de la gratitude au-delà de toute croyance. Mais tout comme la météo, qui tourne autour de la planète. Cela ne m’atteint pas assez longtemps pour me tuer. Ce sont juste des idées. « ~ Jim Carrey

 

Source: Sain et Naturel

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