Les 10 meilleurs aliments pour se protéger du cancer de la prostate

Chercheurs et médecins ont découvert que l’alimentation joue un rôle primordial dans la santé de la prostate et peut contribuer à écarter les risques de cancer. Voici dix conseils alimentaires qu’il est hautement recommandé de suivre :

  1. Les légumes de la famille des crucifères-brocoli, chou et chou-fleur-renferment des isothiocyanates, composés phytochimiques qui auraient des effets positifs sur la santé. Autre atout, ces légumes contiennent des antioxydants.
  2. Les poissons et huiles végétales riches en oméga-3 semblent réduire les risques de cancer de la prostate.
  3. La vitamine E a la réputation de réduire l’hypertrophie prostatique et pourrait donc protéger la glande contre le cancer. Parmi les bonnes sources de vitamine E, on note la margarine, les huiles végétales, les noix et les graines, le germe de blé et les céréales entières.
  4. Les céréales entières renferment des fibres, du sélénium, de la vitamine E et des éléments phytochimiques qui tous jouent un rôle dans la prévention du cancer.
  5. Le lycopène : une étude menée sur près de 48 000 hommes a révélé que cet élément, présent notamment dans les tomates, les produits dérivés de la tomate, les pamplemousses roses et la pastèque, semble réduire les risques de cancer de la prostate. Les tomates libéreraient plus de lycopène quand elles sont cuites ; cela veut dire que les sauces pour pâtes alimentaires et les soupes à la tomate peuvent être exceptionnellement bénéfiques. Le lycopène étant liposoluble, il est préférable de l’absorber dans un peu de gras.
  6. Le sélénium : c’est un autre sel minéral qui comporte un élément préventif. On trouve cet antioxydant dans les noix-surtout les noix du Brésil-les fruits de mer, certaines viandes, le poisson, le son de blé, le germe de blé, l’avoine et le riz brun (riz cargo).
  7. Les produits à base de soja aident à prévenir l’hypertrophie de la prostate et peuvent ralentir la croissance d’une tumeur. Cet effet serait dû aux isoflavones du soja, élément végétal qui contribue à faire baisser le taux de dihydrotestostérone (DHT), hormone mâle qui favorise la croissance excessive des tissus prostatiques.
  8. Attention aux viandes rouges : elles sont saturées de gras animal et ont été reliées, tout comme l’embonpoint, à une plus grande incidence de troubles prostatiques.
  9. Buvez beaucoup : les hommes qui souffrent d’une hypertrophie de la prostate devraient boire beaucoup d’eau et de boissons non alcoolisées pour bien nettoyer la vessie. Il faudrait aussi absorber le moins possible de café et de bière.
  10. Évitez les aliments épicés, ainsi que l’alcool, la caféine et les substances qui irritent les voies urinaires.

Le cancer de la prostate, pris au début, est très facile à soigner

Le cancer de la prostate est le cancer le plus répandu chez les hommes.  Voilà pourquoi les sociétés québécoise, canadienne et américaine du cancer conseillent vivement aux hommes de plus de 40 ans de subir une ou deux fois par an un examen de dépistage avec toucher rectal.

Mais dans plusieurs cas, au moment où le diagnostic est posé, il s’est déjà produit des métastases vers d’autres organes. Pour cette raison, les médecins recommandent aux hommes de 50 ans et plus de subir une analyse sanguine pour mesurer l’antigène prostatique spécifique APS, un indicateur possible de cancer. Détecté à un stade précoce, le cancer de la prostate présente un taux élevé de guérison. A un stade précoce, ce cancer ne présente pas de symptômes; à un stade avancé, les symptômes, par exemple de la difficulté à uriner et de la douleur au moment de l’orgasme, pourraient simplement signaler un problème commun et bénin de la prostate, sans rapport avec le cancer. Par conséquent, la meilleure défense est le dépistage.

Le traitement précoce du cancer de la prostate, qui peut consister en une intervention chirurgicale ou une radiothérapie, donne habituellement de bons résultats, mais la prévention n’en reste pas moins importante. Encouragez les hommes de votre vie, quel que soit leur âge, à adopter une alimentation équilibrée et à arrêter de fumer, deux mesures qui, selon les experts, contribueront à diminuer leur risque. En outre, les résultats d’un certain nombre d’études récentes permettent de dégager des pistes qui pourraient être très utiles aux hommes qui veulent se prémunir contre cette maladie.

Une saine alimentation pour prévenir le cancer de la prostate

Outre les aliments mentionnés ci-haut, une alimentation riche en légumes et pauvre en gras saturés pourrait également freiner la progression du cancer de la prostate. C’est ce que la chercheuse Susan Berkow du George Mason University à Fairfax (VA) a découvert lors d’une revue de 17 études ayant porté sur la nutrition. «Nous en avons conclu qu’une alimentation axée sur les aliments d’origine végétale constituait une bonne mesure de prévention.» Les meilleurs à cet égard sont les crucifères, notamment le brocoli, le chou-fleur, le chou et les choux de Bruxelles. Le sélénium, minéral présent en abondance dans les grains entiers, les fruits de mer, les tomates et les oléagineux (noix et autres), pourrait également protéger contre ce cancer.

Lors d’une étude d’envergure menée à l’université Harvard, des chercheurs ont suivi pendant plus de six ans 33 000 hommes âgés de 40 à 75 ans; ils ont découvert que ceux dont le taux de sélénium était le plus élevé couraient 65% moins de risque de souffrir des stades avancés du cancer que la prostate que ceux dont le taux était le plus bas. Une autre étude clinique d’envergure est en cours : les chercheurs y étudient les effets préventifs du sélénium, ainsi que de la vitamine E, sur le cancer de la prostate.

Quel lien entre le poids et le cancer de la prostate?

Le risque pourrait également être plus faible chez les hommes qui surveillent leur poids. Lors d’une étude publiée cette année dans la revue Cancer Causes Control, on a découvert que les hommes dont le travail comportait une activité physique couraient 45% moins de risque de souffrir de ce cancer que ceux qui n’avaient pas à se dépenser physiquement. On a également montré dans des études que le risque de rechute suite au traitement radiothérapeutique était plus élevé chez les hommes obèses que chez les autres. Par conséquent, si votre homme est enchaîné à son ordinateur pendant toute la semaine, il devrait compenser son inactivité physique, par exemple en allant au gym et en se rendant à pied à son travail sur semaine et en étant actif la fin de semaine.

Enfin, lors d’une étude menée par le Cancer Council Victoria de Melbourne (Australie), on a observé que, chez les hommes de 20 ans et plus qui éjaculaient plus de cinq fois par semaine, le risque de cancer de la prostate était inférieur d’un tiers à celui des autres. L’éjaculation à un âge plus tardif diminuerait également le risque. «L’effet protecteur [de l’acte sexuel ou de la masturbation] pourrait être attribuable au fait que les sécrétions sont régulièrement évacuées des canaux », explique Graham Giles, chercheur responsable de l’étude.

 

Crédit image
Source

Comments

comments

0 commentaire sur “Les 10 meilleurs aliments pour se protéger du cancer de la prostate”

  1. This is the right blog site for anybody that intends to learn about this subject. You recognize a lot its nearly tough to argue with you (not that I really would want?HaHa). You definitely put a new spin on a topic thats been covered for several years. Great things, simply excellent!

  2. Ping : casino slot
  3. Nice post. I learn something extra difficult on different blog sites daily. It will certainly constantly be boosting to check out web content from other writers and also exercise a little something from their store. I?d like to use some with the material on my blog site whether you don?t mind. Natually I?ll give you a web link on your internet blog site. Many thanks for sharing.

  4. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter
    stylish. nonetheless, you command get got an nervousness
    over that you wish be delivering the following. unwell unquestionably come further
    formerly again since exactly the same nearly very often inside
    case you shield this hike.

  5. Ping : casino game
  6. After research a few of the post on your site currently, and I really like your method of blog writing. I bookmarked it to my bookmark web site listing and also will be checking back quickly. Pls look into my website also and let me recognize what you believe.

  7. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  8. Youre so trendy! I do not suppose Ive read anything like this prior to. So nice to discover someone with some original ideas on this subject. realy thank you for starting this up. this website is something that is needed on the internet, a person with a little creativity. beneficial task for bringing something brand-new to the internet!

  9. Ping : herbal viagra
  10. Great article. I find out something more challenging on different blog sites daily. It will always be promoting to check out content from various other writers and also practice a something from their shop. I?d like to use some with the web content on my blog site whether you don?t mind. Natually I?ll give you a web link on your web blog site. Thanks for sharing.

  11. Do you have a spam problem on this site; I also am a blogger, and I was curious about your situation; we have developed some nice methods and we are looking to swap strategies with others, please shoot me an e-mail if interested.

  12. There are absolutely a great deal of details like that to take into consideration. That is a fantastic point to raise. I provide the ideas over as basic ideas yet plainly there are concerns like the one you bring up where the most crucial point will be operating in straightforward good faith. I don?t recognize if finest practices have arised around points like that, however I am sure that your job is clearly identified as an up for grabs. Both young boys and also women feel the effect of just a moment?s satisfaction, for the rest of their lives.

  13. This is the best blog site for anybody who wants to discover this topic. You recognize a lot its virtually hard to say with you (not that I really would want?HaHa). You definitely placed a new spin on a topic thats been blogged about for years. Great things, simply terrific!

  14. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help prevent content from being ripped off? I’d certainly appreciate it.

  15. Can I just claim what a relief to discover someone who really understands what theyre speaking about online. You most definitely recognize how to bring a concern to light as well as make it vital. Even more people need to read this and recognize this side of the story. I angle think youre not more preferred since you absolutely have the gift.

  16. I would like to thank you for the efforts you’ve put in penning this blog. I’m hoping to view the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉

  17. Please let me know if you’re looking for a author for your weblog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!

  18. Hi there! This blog post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to send this information to him. Pretty sure he will have a good read. I appreciate you for sharing!

  19. I?d need to check with you here. Which is not something I usually do! I delight in checking out a message that will make people think. Additionally, thanks for allowing me to comment!

  20. It’s like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. A fantastic read. I’ll certainly be back.

  21. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. I’m very happy that I came across this during my search for something concerning this.

  22. I?m pleased, I should state. Really hardly ever do I come across a blog site that?s both instructional and entertaining, and also let me inform you, you have actually hit the nail on the head. Your suggestion is impressive; the concern is something that not nearly enough individuals are speaking smartly about. I am very pleased that I stumbled across this in my look for something connecting to this.

  23. The following time I review a blog, I hope that it doesn’t dissatisfy me as much as this one. I mean, I recognize it was my selection to review, however I actually believed youd have something fascinating to say. All I listen to is a bunch of whimpering about something that you could deal with if you werent as well busy seeking interest.

  24. Ping : 20 cialis
  25. Good post. I learn something new and challenging on websites I stumbleupon every day. It’s always interesting to read articles from other writers and use something from other web sites.

  26. Oh my benefits! an amazing write-up guy. Thanks Nevertheless I am experiencing problem with ur rss. Don?t understand why Incapable to register for it. Is there anybody obtaining identical rss issue? Anybody who recognizes kindly react. Thnkx

  27. The next time I read a blog, Hopefully it won’t disappoint me just as much as this one. I mean, Yes, it was my choice to read, however I genuinely believed you would probably have something useful to say. All I hear is a bunch of moaning about something you can fix if you were not too busy seeking attention.

  28. Hi! I could have sworn I’ve been to this website before but after looking at some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I came across it and I’ll be book-marking it and checking back often!

  29. Can I just claim what a relief to find a person who in fact understands what theyre discussing on the internet. You most definitely know exactly how to bring an issue to light and make it essential. More people need to read this and recognize this side of the tale. I angle believe youre not a lot more preferred because you definitely have the gift.

  30. I uncovered your blog site on google as well as check a few of your very early posts. Remain to keep up the great operate. I just extra up your RSS feed to my MSN News Viewers. Looking for ahead to finding out more from you later!?

  31. Environment Awareness is the attention of the importance and fragility of our environment. It helps us notice the fragility of the environment by making us notice the things that we are able to do and contribute to the preservation of our surroundings. Environmental consciousness is an easy approach to be an energetic environmentalist and help contribute in making a brilliant future for future generations. It can also be important for us to know the things that are contributing in direction of the destruction of the environment and what can be done to stop them from happening.

  32. After research a few of the post on your website now, and I absolutely like your method of blog writing. I bookmarked it to my book mark site list as well as will certainly be inspecting back soon. Pls take a look at my web site as well and also let me understand what you believe.

  33. Ping : kathaleen
  34. I?m impressed, I need to state. Truly seldom do I run into a blog site that?s both educative as well as entertaining, as well as let me inform you, you have hit the nail on the head. Your suggestion is exceptional; the concern is something that not nearly enough individuals are talking intelligently about. I am really happy that I stumbled across this in my search for something connecting to this.

  35. This internet site is truly a walk-through for every one of the info you desired concerning this and didn?t understand that to ask. Glance here, as well as you?ll definitely find it.

  36. Ping : cialis 5 mg
  37. I?m pleased, I must state. Truly hardly ever do I come across a blog site that?s both instructional and amusing, as well as let me inform you, you have actually hit the nail on the head. Your suggestion is impressive; the issue is something that insufficient individuals are talking wisely around. I am extremely happy that I came across this in my look for something associating with this.

  38. Ping : viagra 100mg
  39. There are definitely a great deal of details like that to take into consideration. That is a terrific indicate raise. I offer the ideas above as general ideas yet clearly there are questions like the one you bring up where one of the most important point will be working in sincere good faith. I don?t recognize if ideal methods have emerged around points like that, however I make sure that your job is plainly determined as a level playing field. Both boys as well as girls really feel the impact of simply a moment?s satisfaction, for the rest of their lives.

  40. There are certainly a lot of information like that to think about. That is a wonderful point to bring up. I provide the thoughts over as basic ideas yet plainly there are concerns like the one you bring up where one of the most vital thing will be working in straightforward good faith. I don?t know if finest methods have emerged around points like that, however I make sure that your work is plainly recognized as a level playing field. Both kids as well as ladies really feel the effect of just a moment?s enjoyment, for the remainder of their lives.

  41. Youre so great! I do not suppose Ive review anything like this prior to. So good to locate somebody with some original thoughts on this subject. realy thanks for starting this up. this web site is something that is needed on the web, someone with a little creativity. useful work for bringing something new to the internet!

  42. I’m the owner of JustCBD label (justcbdstore.com) and am aiming to broaden my wholesale side of business. I am hoping anybody at targetdomain give me some advice ! I thought that the very best way to do this would be to connect to vape shops and cbd retailers. I was hoping if anybody could recommend a trusted web-site where I can get CBD Shops B2B Sales Leads I am already checking out creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the best option and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Ideas?

  43. Ping : online loans
  44. There are some interesting times in this article however I don?t recognize if I see all of them center to heart. There is some validity however I will certainly hold opinion up until I look into it even more. Excellent write-up, many thanks as well as we desire much more! Added to FeedBurner as well

  45. Nice one for picking the correct to debate this amazing, I think eagerly in it and true love researching a little more about this specific area. Any time probable, when you get to competencies, you imagination adding all of your blog page by working with further more facts? This can be very ideal for everyone.

  46. Ping : personal loans
  47. The next time I review a blog site, I really hope that it doesn’t disappoint me as long as this one. I suggest, I understand it was my selection to read, but I actually assumed youd have something fascinating to claim. All I listen to is a lot of whimpering regarding something that you might deal with if you werent as well active searching for attention.

  48. I am usually to blog writing and i really value your web content. The article has truly peaks my interest. I am mosting likely to bookmark your site and also maintain looking for new info.

  49. This design is spectacular! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  50. Hey just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Kudos

  51. After research study a few of the blog posts on your site currently, and I truly like your means of blog writing. I bookmarked it to my book marking internet site checklist and will certainly be inspecting back quickly. Pls have a look at my website too as well as let me recognize what you assume.

  52. My spouse and I stumbled over here by a different web address and thought I might check things out. I like what I see so i am just following you. Look forward to checking out your web page again.

  53. I just want to say I am just all new to weblog and absolutely liked your web blog. Probably I’m want to bookmark your website . You certainly have incredible articles. Many thanks for revealing your blog site.

  54. I simply want to say I am just newbie to blogging and site-building and truly enjoyed this web page. More than likely I’m planning to bookmark your site . You definitely come with remarkable posts. Regards for revealing your web site.

  55. Ping : viagra price
  56. Ping : slot machines
  57. Hi would you mind sharing which blog platform you’re working with?
    I’m planning to start my own blog in the near future but I’m having a difficult time choosing
    between BlogEngine/Wordpress/B2evolution and Drupal. The reason I
    ask is because your layout seems different then most blogs
    and I’m looking for something completely
    unique. P.S My apologies for being off-topic but
    I had to ask!

  58. Ping : levitra 10mg
  59. Ping : cialis 10mg
  60. Ping : pills for ed

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Protected with IP Blacklist CloudIP Blacklist Cloud

Ce site utilise Akismet pour réduire les indésirables. En savoir plus sur comment les données de vos commentaires sont utilisées.