Surmonter L’Anxiété En Comprenant L’Incertitude

“Le malaise, d’anxiété, de tension, de stress, de soucis, de toutes formes de peur — sont causées par trop de l’avenir, et pas assez de présence.” ~Eckhart Tolle

La vie est fondamentalement imprévisible et on ne peut donc pas être certain de ce qui va se passer ensuite. Et bien que l’incertitude est, en un sens, une bénédiction, car il permet à l’espace de liberté et de changement, en même temps, il peut se sentir comme une malédiction.

Btre utilisé pour la connaît la réalité de nos vies, la plupart d’entre nous s’y attachent, et donc de l’aversion au changement. L’avenir est inconnu, et comment peut-on être sûr que ce que nous possédons, par exemple, de notre santé, les biens matériels, des amis ou l’amour des partenaires, ne pourront être prises loin de nous? Et, considérant le caractère inévitable de la mort, nous tremblent dans le visage de l’inconnu devant nous. Nous sommes conscients que, à tout moment, même au moment suivant, nous pourrions mourir. En fait, à tout moment, nous mourons sera le “prochain moment.”

Afin de se sentir plus en sécurité, nous essayons de contrôler la vie autant que nous le pouvons, en essayant constamment pour s’adapter à l’avenir à nos attentes. Pourtant, la seule chose que nous avons en fin de compte atteindre d’ici à faire est de nous mettre dans un état constant d’anxiété qui nous empêche de savourer le moment présent. Comme l’a dit Alan Watts:

“Si pour profiter d’un agréable moment, nous devons avoir l’assurance d’un avenir heureux, nous sommes  » pleurer la lune. » Nous n’avons pas une telle assurance. Les meilleures prédictions sont toujours des questions de probabilité plutôt que de certitude, et au meilleur de notre connaissance, chacun de nous est va souffrir et mourir. Si, ensuite, on ne peut pas vivre heureux sans un avenir assuré, nous ne sommes certainement pas adapté à la vie dans un monde fini où, malgré les meilleurs plans, les accidents vont se produire, et où la mort vient à la fin.”

Qu’on le veuille ou non, la vérité est — et mieux nous accepter — que nous ne pouvons pas prédire ce genre de fortune, bon ou mauvais, se trouve sur notre chemin. Peu importe combien nous essayons de contrôle de la vie, il va inévitablement nous décevoir en prenant son propre cours.

Pour surmonter nos écrasante de l’anxiété quant à l’avenir, nous avons besoin de laisser aller de notre désir de contrôler tous les cas, le facteur de l’inattendu dans nos plans, embrasser l’incertitude et les flux avec les sauvages actuels de la vie, en espérant qu’il nous emmène à des endroits nouveaux et passionnants. En relaxant le poing de s’accrocher à un résultat final, nous allons être en mesure de se concentrer sur l’ici et maintenant, et donc de profiter au maximum de chaque seconde de notre vie ainsi que de trouver la gratitude de ce que nous avons sans prendre rien pour acquis.

J’aimerais terminer cet article avec l’un de mes préférés Taoïste histoires, qui illustre à merveille comment incertain de la vie et de la sagesse de l’adoption du changement plutôt que d’essayer de contrôler ou de lutter contre elle:

Il y avait un fermier dont le cheval s’est enfui. Ce soir les voisins se sont rassemblés à compatir avec lui, puisque c’était de la malchance. Il a dit, “Peut-être”. Le lendemain, le cheval revint, mais a apporté avec elle de six chevaux sauvages, et les voisins sont venus s’exclamant à sa bonne fortune. Il a dit, “Peut-être”. Et puis, le lendemain, son fils a essayé de selle et de course de chevaux sauvages, il a été jeté, et s’est fracturé la jambe.

De nouveau, les voisins sont venus offrir leur sympathie pour le malheur. Il a dit, “Peut-être”. Le jour d’après, la conscription de policiers est venu au village pour se saisir de jeunes hommes pour l’armée, mais à cause de la fracture de la jambe, le fils du fermier a été rejetée. Quand les voisins sont venus pour dire à quel heureusement tout s’est avéré, dit-il, “Peut-être”.

Crédit Image: Émeraude Barkley

 

Source: The Unbounded Spirit

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