Top 9 des leçons de vie des personnes de plus de 100 ans

Image crédit : Pixabay


Regardez des vidéos de centenaires, vous pourrez constater qu’ils semblent contents. Cela pourrait choquer les jeunes, en particulier ceux qui craignent la vieillesse.

Peut-être craignons-nous de rater des opportunités dans la vie, et craignons-nous de nous retrouver trop vieux pour faire les choses. Mais nous avons beaucoup d’entrevues avec des gens de 100 ans et plus, et ils aiment partager leur vie et offrir des conseils au reste d’entre nous.

Le Dr Mercola (de la vidéothèque de Mercola) a interviewé trois centenaires pour cette information, et beaucoup d’autres personnes aussi.

Bon nombre d’entre nous (plus que jamais) ont des proches ou connaissent quelqu’un de 100 ans ou plus. Une dame que je connais qui a 104 ans a une attitude impertinente et aime parler aux gens.

De cette richesse d’informations, nous pouvons vous communiquer les neuf leçons suivantes.

1. Le bonheur vient de ce que nous faisons.

À 100 ans ou plus, les gens ne semblent pas s’asseoir et sourire aux choses qu’ils ont accumulées dans la vie.

Au contraire, c’est plus sur leurs expériences de vie. De bons souvenirs peuvent faire un long chemin vers le bonheur plus tard! Un homme de plus de 100 ans a dit qu’il faisait tout ce qu’il voulait faire.

Maintenant, il veut être utile et continuer. « J’ai tellement de beaux souvenirs », a déclaré une femme de plus de 100 ans. « Je dois faire tout ce que je voulais. »

Cela nous dit d’intervenir et de vivre la vie – rappelez-vous qu’il s’agit de vivre et de faire des souvenirs avec les gens que nous aimons.

La science soutient aussi cela. Nous savons que les gens tirent plus de bonheur à long terme d’expériences telles que des vacances plutôt que des possessions.

2. Le bonheur vient d’une attitude positive et d’optimisme.

Les personnes de plus de 100 ans semblent se souvenir de la vie à travers des lunettes teintées en rose, ce qui leur donne l’air d’une aventure même à travers les moments difficiles, comme la guerre.

« J’ai toujours eu de la chance », dit une centenaire malgré deux grandes guerres! Elle a aussi parlé de «comment tout me rend heureux, j’aime parler aux gens … faire du shopping».

Le conseil commun des gens qui vont bien à 100 ans est de « Décider d’être content ». D’autres disent: « Ne cherchez pas le bonheur, soyez simplement satisfait. »


Décider que la vie est belle change notre perception et rend la vie meilleure, et apparemment cela vous aide à vivre plus longtemps!

3. Le bonheur vient de vivre dans le PRÉSENT.

L’âge est seulement un nombre. Vous vivez pour la journée et continuez. C’est la sagesse de quelqu’un avec un très long passé – mais qui apprécie le présent.

Le passé est le passé; nous ne pouvons pas le changer. Mais nous pouvons nous priver de notre bonheur actuel et de notre bonne santé émotionnelle en nous accrochant à de vieux regrets, à de la rancune et à de la douleur.

Vous gagnerez en paix intérieure, en bonheur et vous vous sentirez «purifié» dans votre vie.

Le 14 Avril 2018. Image crédit : Pixabay

4. L’amour et le partenariat sont essentiels pour une longue vie.

Les centenaires parlent souvent de leur «bon» mariage, de tous leurs bons souvenirs et de tous leurs bons moments ensemble.

C’est un autre domaine où ils pourraient appliquer des lunettes teintées de rose, mais il est évident qu’ils ont reçu un soutien émotionnel et se sentaient comme s’ils avaient un partenaire de vie.

Ils disent aussi que les gens d’aujourd’hui abandonnent trop facilement – donc il y avait beaucoup de travail, mais à la fin de leur vie, cette partie n’est plus vraiment importante.

« Être heureux en général est le remède à toute maladie ».

Nous n’avons pas d’études sur la façon dont le mariage ou les relations à long terme affectent la durée de vie, mais vous n’avez pas besoin d’être un scientifique pour prendre note: les centenaires parlent tous de leur mariage de plusieurs décennies avec un sourire sur leur visage.

Même les personnes qui sont veuves depuis plusieurs décennies disent avoir beaucoup, beaucoup de souvenirs chaleureux au sujet de leur vie conjugale, et cela les rend toujours heureux.

5. Mangez de la nourriture naturelle pour vous sentir bien et vivre longtemps.

Beaucoup de gens qui ont 100 ans disent se sentir forts et aimaient avoir 69 ou 79 ans. Ce sont les gens qui restent actifs physiquement et mentalement, et qui ont beaucoup à partager avec les autres.



Beaucoup de gens de plus de 100 ans parlent de manger des aliments frais qu’ils ont eux-mêmes cultivés. Et les personnes âgées vous le diront encore et encore: mangez avec modération!

6. Apprenez à vous adapter pour avoir une vie meilleure et plus longue.

« La vie continue malgré tout » est un thème commun. Les gens qui vivent jusqu’à un âge avancé comprennent qu’il y a des difficultés dans la vie, mais ils savent que la vie continue et qu’ils le doivent aussi.

Si vous vivez 7, 8, 9, 10 décennies ou plus, vous allez voir beaucoup de changements.

Les personnes qui s’adaptent et changent avec le temps le font mieux. Cela fait partie d’une attitude positive – ils sont excités pour de nouvelles opportunités au lieu de craindre le changement.

7. Aidez les autres.

Aider les autres est une façon d’établir des relations et des liens, et cela vous fait vous sentir bien. C’est un autre thème commun abordé parmi les personnes qui vivent plus de 100 ans.

Etre gentil et aider les autres vous donne un sens du but aussi, et cela combat la dépression et l’anxiété. Non seulement cela, mais c’est également une façon de rester actif et productif après votre retraite.

C’est gagnant-gagnant pour toutes les personnes impliquées, et être plus âgé et retraité peut signifier avoir plus de temps pour faire du bénévolat.

8. Apprenez sans cesse!

Les personnes âgées vous conseillent d’avoir une bonne éducation pour vous aider à aller loin dans la vie, et la science suggère que les personnes titulaires d’un baccalauréat vivent effectivement environ dix ans de plus que les personnes qui n’en ont pas. (Des centres américains pour la prévention du contrôle d’une maladie)

Les personnes âgées vous diront de continuer à apprendre tout au long de la vie, tant à l’école qu’à l’extérieur.

Soyez curieux, cela rend la vie plus intéressante et amusante. Et cela vous aide à rester engagé dans la vie et l’évolution de la technologie et du temps. Cela vous aide à vous adapter aussi.

9. Pratiquez la pleine conscience

Les personnes de plus de 100 ans ont tendance à vivre dans l’instant, plutôt que de se préoccuper des plans, des regrets et de se laisser prendre par la pression et l’inquiétude.

Elles chérissent un moment spécial avec la famille et les amis, les couleurs et l’odeur d’une nouvelle fleur au printemps, ou la sensation de l’herbe sur leurs pieds.


Quand la vie est appréciée dans le moment, c’est juste mieux et les gens qui vivent dans le moment présent ont plus tendance à vivre plus longtemps, et une vie plus heureuse!

Cet article a été écrit par Greg Thurston, créateur de Mindfulness 7 Minute

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